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Take advantage of my Wellness Library
A gentle, effective plan for postpartum, diastasis and busy women
A gentle low-intensity plan for busy women and anyone returning to exercise
High-Intensity strength plan for busy women
A structured strength + cardio program designed for women who want to feel strong, confident and consistent in the gym.
A simplified sprint and endurance program designed to build stamina and speed for a 6 mile (10K) run
A practical guide on macros, how to calculate them, and the basic info you need to understand your food and fuel your body.
COMING SOON. Get yourself out of the mindset loop you are in and closer to your true authentic self.
Anna, Iceland
“Power16 workout plan has been a game changer for me postpartum. I barely have time for anything, but somehow these 16-minute workouts actually work. Sigrun guides you so clearly, and I always finish feeling strong and proud of myself. It gave me a sense of ‘me’ again and showed me that it is possible to fit in real workouts, even with a baby and a never-ending to-do list."
Eva, Iceland
“This Mindset challenge is on a different level. I honestly didn’t know what to expect, but it ended up shifting so much for me. Each day helped me feel more energized, more motivated, and more like myself. I really hope there’s a part two - the daily reminders made such a big difference.”
Ásta, Iceland
“This is the first time I’ve ever genuinely enjoyed going to the gym. Sigrun’s workouts are so thoughtfully put together - there’s a ton of variety, nothing feels repetitive, and I actually look forward to each session. I’ve never been this consistent or this excited about strength training.”
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